Mon/Push

• [ ] Push ups
• [ ] Pike push ups
• [ ] Dumbbell skullcrushers

Tues/Pull

• [ ] Dumbbell rows
• [ ] Bicep curls
• [ ] Hammer curls

Wed/legs

• [ ] Goblet squats
• [ ] Calf raises
• [ ]

Rest

• [ ]
• [ ]
• [ ]

Fri/push

• [ ]
• [ ]
• [ ]